Journaling is a key part of mindfulness and can boost the shit out of your gratitude and mood, but honestly it sounds like a LOT of work. We’ve got a trick used by author James Clear that will have even the most unmotivated people dipping their toes in the journaling pool.

LINKS

• Read James Clear’s thoughts on Journaling
• Buy James Clear’s book Atomic Habits  
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au