Has your crowd tolerance decreased since the pandemic lockdown? It is common after traumatic events and experts have flagged that our tolerance for crowds may weaken, even just temporarily. In this episode we explore how mindfulness can help.

Links

• Follow us on Instagram @thespace_podcast
• Advice for People Who Feel Anxious in Crowded Spaces http://bit.ly/crowdedspaces-advice
• How To Breathe Through A Tight Chest http://bit.ly/tightchest-breathing
• Crowdedness Mediates the Effect of Social Identification on Positive Emotion in Crowd: A Survey of Two Crowd Events, http://bit.ly/crowd-survey-study

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage