Why is it so uncomfortable to ask for help? According to experts naturally we all want to do things independently, in some ways to our detriment. So how can mindfulness make it easier for us to ask?

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Reading

• Why asking for help is so hard http://cnb.cx/3vqZRtj
• Heidi Grant’s Ted Talk on how to ask for help http://bit.ly/2Q0bVS4

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage