How many times a day do you unlock your phone just to put it back down again. What if you were to change your lock-screen image to a mindfulness prompt. It's super easy, and could have you breathing more deeply and feeling more calm in no time.

LINKS

• 'A Phone Setup That Will Make You More Mindful... Not Less' - Niklas Goke for Medium.com.
• 'Science Says You've Been Breathing All Wrong. Here's How to Do It Right' Wanda Thibodeaux for Inc.com.
• Follow The Space on Instagram @thespace_podcast.
• Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.