Have you ever been in a really good mood — until someone says you look "tired". Or feel great about your outfit til someone makes a snarky comment about it? Self-help icon Tony Robbins believes the words we attach to our experiences BECOME our experiences. The minute you use a word like "devastated" you’re going to produce a very different effect than if you say "I'm a bit disappointed". We’ve got 3 things we want you to focus on when you next choose how you describe yourself – and notice and changes in how you feel when you say or hear them.

LINKS

• Read ‘How to change your words, change your life’ by Tony Robbins
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au