One of the most common questions we hear is: how do I find a therapist? We’re going to take you through the first steps to getting mental health help, and how to prepare for your that intimidating initial appointment.

LINKS 

• Read ‘Talking about mental health gets easier – new survey results of young Australians’ NPS MedicineWise
• Find a therapist near you at https://psychology.org.au/ .
• Call Lifeline on 13 11 14 or text 0477 13 11 14
• Visit https://www.lifeline.org.au/ .
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

 CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au