Welcome to the first episode of The Space! A twice daily mindfulness podcast that’s not like the others.

Thursday episodes are ALL ABOUT YOU where we explore mindfulness cues to be your best self.

So… how’re you doing? You’ll probably be asked this at least once today. But how much thought do you put into the answer? In this episode we talk about how changing the way you think about your response can totally change your day.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer and Editor: Elise Cooper