Do you find your free time slipping away as you give in to quick fixes instead of choosing activities that truly replenish you?

It's natural, especially when there's an especially enticing quick fix sitting in your pocket.

One way to tackle this challenge is 'urge surfing'.

Learn to ride out that impulse like a wave.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au