If you think meditation is for weirdos and hippies, we want you to try this. Because whether you’re back at work after Christmas or you’re on a break until the New Year, we bet you're more than a little bit busy. This is the perfect time to try a thing called Guerrilla Meditation. We’re not going to promise it will convert you to a daily practice but it could push you in the right direction.

LINKS

• ‘The 20 Second Rule – Guerilla Tactics for Peace of Mind and Wellbeing’ by Toby Ouvry Meditation.
• Follow The Space on Instagram @thespace_podcast.
• Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.