There's a reason Tom Daley is famous for knitting poolside - and it's time we take note! Getting our craft on and using our hands can be really beneficial for our mental health. So listen up, even if you're artfully challenged...

LINKS

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au