On weekends we explore tips to help you feel renewed and revived.

If you try to fit a LOT into your weekends, you’ve probably felt the downsides of overstimulation.  But, there’s one technique you can try anytime, anywhere, which is especially useful when you’re feeling overwhelmed in social situations. Let’s practice it together.

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Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer and Editor: Elise Cooper