How often do you walk in silence – no music, no podcasts, just you and the world around you?

How do you feel about trading in your playlist for the sound of your own footsteps?

It's okay if that sounds scary to you, but have you ever considered why?

Why not lace up your shoes, leave your earbuds behind, and let's go for a walk.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au