Every Friday our episodes kick off with WE MADE IT! Mindfulness tricks to celebrate your week and forgive any regrets.

Do you ever get to the end of week and feel like ALL you can remember is what went wrong? Well, you’re not alone! That’s called negative bias and in today’s episode we’re looking at how we can turn it around.

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Credits

Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer and Editor: Elise Cooper