Have you felt a little less confident since lockdown? Don’t worry. You’re not alone. According to mental health experts you can lose your confidence to do things you haven't had to do in a while. During these crazy times, it’s great to have some confidence-boosting tips up your sleeve.

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Credits

Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong