It’s the start of the indulgent season, and we’re here for it. We all need some rest, relaxation and most of all…chocolate. But before you start ripping into 2 week’s worth of your advent calendar, let’s flex our mindfulness muscles and take the opportunity to reflect.

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Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong