This autumn-themed meditation invites you to embrace the changing weather and fall into mindfulness as the leaves change.

Whether you're curled up on the couch or listening to the crunch of leaves underfoot, let's pause for a moment to appreciate the season and where you're at.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au