This is proven to help you concentrate.
Here's your daily dose of calm, with a side of science to remind you of the benefits of a simple 4-minute meditation.
LINKS
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au