When we make or do something for ourselves, we value it more due to the time and effort we have put into it. It’s called the Ikea Effect. So what happens when we apply this to mindfulness?  

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 Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong