Let’s talk about the holy grail of creativity - that illusive flow. When you’re in the zone and hours can fly by without you noticing. But there are downfalls to a flow state. As with anything that makes us forget about our needs, flow can make us neglect health habits. So what’s the mindful remedy? Join us in this episode to find out.

Links

• Working Hard, Hardly Working by Grace Beverley - Penguin Books Australia https://bit.ly/3ipmOcf .
• Grace Beverley @gracebeverley - https://www.instagram.com/gracebeverley/ -
• Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton