Ended up catching feelings in what should have been a catch-and-release? 

Happens to the best of us. Whether it was a one-time thing or a longer friends-with-bennies type situation, sometimes our emotions don't get the memo. 

Before you spiral into 'what-ifs' or 'should-haves,' let's hit pause.

This meditation is all about cutting those ties and relishing the freedom that comes after. 

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au