The SpaceFeeling friday fear? Let's breathe through it
The Space
Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for ev…2,522 clip(s)
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You've heard of Sunday Scaries—what about Friday Scaries? If you often find yourself anxious about making plans or facing social situations, this mini-meditation is for you. Take a moment for yourself, breathe, and find some peace before heading into the weekend.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
