In an anxious spiral? We'e got you :)
Find a quiet corner. It doesn't have to be perfect, just somewhere you feel okay.
Pop in your earbuds and let's get through this together.
LINKS
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au