Comparing yourself to someone else can lead to self-improvement, if the thing they have is actually achievable. But it also makes you feel shit. It highlights what you don’t have. You don’t have to always compare yourself to move forward and we’re going to teach you how.

LINKS 

• Read ‘The Comparison Trap’ from Psychology Today Australia
• Read ‘Quit Comparing Yourself to Others and Focus On Recovery’ from Enlightened Solutions
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au