We often meditate to wind down, but in this episode we're sharing how it can give you an energy boost!

We love these tips from Fleur Chambers, author of Ten Pathways.

LINKS

• See more from Fleur Chambers here
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• Watch @thespace_podcast on TikTok  
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CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au