Breathing through anxiety at the end of the day

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We've got a breathing exercise for end-of-day anxiety. Wherever you are, pause what you're doing. Even if you're surrounded by kids or commuters (wearing a mask of course) you can try this. It’s called "Pursed-Lip breathing".


Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

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  1. The Space

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The Space

Welcome to The Space, a mindfulness podcast that’s not like the others.  Join Casey Donovan on a mi 
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