We've got a breathing exercise for end-of-day anxiety. Wherever you are, pause what you're doing. Even if you're surrounded by kids or commuters (wearing a mask of course) you can try this. It’s called "Pursed-Lip breathing".
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CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
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