Do you ever feel like you’re at the centre of an emotional storm? When something happens and you immediately feel unstable or uncertain. Intense feelings and emotions whip through our body. So how can we cope a little better? 

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Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy   
Executive Producer: Elise Cooper   
Editors: Elise Cooper, Hannah Bowman, Shetu Drage