We celebrate our wins, but what about the part before that? Applauding almost reaching your goal can act as fuel to try again and push harder. In this episode we explore how celebrating a near win can be a mindfulness practice.

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Reading

• Sarah Lewis’ Ted Talk about "near wins" http://bit.ly/near-win

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage