Catching up with people we haven’t seen all year can be a lot sometimes. Answering questions that we haven’t had a chance to ask ourselves can also be confronting. In this episode find out how mindfulness can help.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong