It’s the start of Dry July. Should you? Would you? And How can mindfulness help you? Our writer Amy has been off the sauce for over a decade! So you’re in good hands if you’re curious about getting sober. You don’t have to quit forever. Mindful drinking is more about moderation, and we’re going to show you how to do it.

Links

• ‘Can Mindfulness Help Stop Substance Abuse?’ Greater Good Magazine, Science Based Insights For A Meaningful Life https://bit.ly/mindfulness-substance-abuse .
• Dry July @dryjuly . https://www.instagram.com/dryjuly/ .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Assistant Producer: David Cooper