Why does dread stop us in our tracks? It’s a tricky feeling/ It realty wants to mess with us. many people would rather experience more pain now than wait longer for less pain to happen. So how can we deal with dread more mindfully?  

LINKS

• Read ‘The Fascinating Dynamics of Dread’ from Psychology Today Australia
• Follow @thespace_podcast on Instagram  

• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au