Brené Brown coined the phrase “Dress Rehearsing Tragedy”. It’s when you play out the worst POSSIBLE scenario in your head, even when everything is going fine! SO…. what if we didn’t? What if we stopped imagining the bad stuff? Surely our lives would only be better. Here’s how to try it.

Links 

• ‘Catastrophizing - How to Feel Joy Without Fear’ https://bit.ly/catastrophising-brenebrown .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper   
Editor: Adrian Walton