We have a weekend challenge for you. 

Ever heard of 'single-tasking'?

It does what it says on the tin. But often we only consider doing something intentionally when we give it a name. 

Learn about the benefits of doing one thing at a time.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au