Asking someone out is legit terrifying – even if you're the most confident person in the world (and like if you are, could you just pretend you aren’t so we can feel better about ourselves? Thx). Next time you wanna take the leap and ask someone on a date, try some of these mindfulness tips from Dr Marny Lishman.

LINKS

• ‘How To Ask Someone Out’ by Dr Marny Lishman.
• Follow @marnylishman on Instagram.
• Follow The Space on Instagram @thespace_podcast.
• Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.