They say imitation is flattery. It turns out, copying someone else's GOOD habits is a great way to make them stick! Author Katy Milkman discusses this in her new book, 'How to Change. The science of getting from where you are to where you want to be.' When you want to master a new skill or adopt a good habit, she recommends this strategy: “Copy and paste it.” We’ll take you through it!

 Links

• ‘How To Change: The science of getting from where you are to where you want to be’ by Professor Katy Milkman - https://bit.ly/how-to-change-katy-milkman .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space .

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton