When we feel bored we're trying to process the discomfort of moving from overstimulation to stillness; according to human connection scientist Dr Ali Walker. Think of boredom as the nothingness between stimulation and contentment. So how can mindfulness help us to cope with it the change between stimulation and stillness?

LINKS

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CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

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