Are you your own worst critic? Do you judge yourself too harshly? It may be so normal you don’t even realise you’re doing it. Let’s change our internal narrative and use mindfulness to be more kind to ourselves.

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Reading

• Sven Law from Limbic UK https://twitter.com/tfdtherapy
• Limbic AI https://limbic.ai/

Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Drage