You know when you get a mental image that you can't shake? They could be real or imagined; a bad memory or imagining you partner cheating on you even though they’re faithful and love the shit outta you? We want to help you to take back control of those mental images – and as always they're pretty easy (promise!) 

LINKS

• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au