Do you ever feel like a negative thought has too much energy? A worry is stuck in your head and it just won’t stop looping. It’s called rumination. It’s one single thought or a string of thoughts that just keep repeating — and repeating — and repeating themselves. In today’s episode we have a technique to break the cycle!

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Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy   
Executive Producer: Elise Cooper   
Editors: Elise Cooper, Hannah Bowman, Shetu Drage