An emotional injury that can really slow us down is a bruised ego. If an experience bruises your ego, it upsets you because it makes you feel less valuable or important, and it can take a long time to get over. So how can mindfulness help us?

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Credits 
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper 
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong