Your guest host for tonight's meditation, as part of Mental Health Week, is Brooke Blurton.

You can hear Brooke and her co-host Matty Mills on their podcast Not So PG.

But for now, let's meditate.

LINKS 

• Follow @thespace_podcast on Instagram   
• Follow @brooke.blurton on Instagram
• Listen to Not So PG on your favourite podcast app
• Follow @novapodcastsofficial on Instagram  

CREDITS 

Host: Brooke Blurton @brooke.blurton

Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au