Stress can act like a shot of espresso. In the short-term our fight or flight response makes us take action. We’ve got a short and calming breathing exercise from Dr Nicole LePera to help you chill the fuck out

LINKS

• Follow Dr Nicole LePera @the.holistic.psychologist on Instagram.
• Follow The Space on Instagram @thespace_podcast.
• Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.