Do you start the week with eternal optimism? You're gunna CRUSH all your goals and go to the gym and eat great and see all your friends? Then it’s Monday night and those plans are in the bin. What if you could remember to nudge yourself through the course of the day? We’ve got a mindfulness tip to help you that comes from Finn Prevett from The Positive Planners.

LINKS

• Find more from Finn Prevett and The Positive Planners.  
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au