The SpaceThe Space

Breaking up with guilt and shame

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Ever feel like guilt and shame are your constant companions? Time for a breakup! Imagine inviting peace and patience into your life instead. We’ve got an affirmation to help you say “bye-bye” to those negative vibes and “hello” to a calmer, more peaceful you. Ready to give it a go? Let’s make the switch together!

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Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producer: Adair Sheppard
Editor
: Adrian Walton 

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The Space

Welcome to The Space, a mindfulness podcast that’s not like the others.  Join Casey Donovan on a mi 
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