Saying "I'm busy" busy has become a negative admission. You should be more chill! You should set better boundaries!! But… if you can't avoid how busy you are there are some upsides to being booked out. Using advice from Timothy Caulfield, author of Relax: A User’s Guide To Life In The Age Of Anxiety we’re going to teach you how to be busy without having a mental breakdown.

LINKS

• Read ‘Relax’ by Timothy Caulfield
• Follow @caulfiledtim on Instagram
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS  
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au