When we blame someone else for our own anger it’s disempowering. Sure it makes us feel better in the short term, but it gives off the message that we don’t have control over our own surroundings or feelings. We’ve got advice form meditation teacher Aisling Quiqley to help you react to situations where you’d normally use blame to “solve” your problem.

LINKS

• Read ‘7 Consequences of Blaming Others for How We Manage Anger’ from Psyhcology Today
• Read more from Aisling Quigley https://www.aislingquigley.com.au/
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au