Naughty lists aren't just for kids – adults have them too… Ever held onto dumb shit you’ve done and thought about it every night just before bed? Yeah neither…. But we want you to try this meditation to let go of the dumb stuff, any regrets, or past hurts. You might even feel a bit lighter as you head into the most “wonderful” time of the year.

LINKS

• ‘The Subtle Art Of Not Giving A Fuck’ by Mark Manson.
• Follow The Space on Instagram @thespace_podcast.
• Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.