This meditation isn't about chilling out. It's about tuning in.. to our bodies.

When we're stationary much of the day and live more of our lives through a screen, it's easy to feel out of touch with your body.

Well, it's time to get reacquainted. 

We want to help you reconnect with your head, shoulders, knees and toes (knees and toes), and every other inch of that beautiful flesh suit of yours. 

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au