Do you ever feel like there is too much coming at you? It could be too much news. Too much Information. Too many Notifications. Too much small talk. It can make us feel crazy. It can make us feel exhausted. So how can we learn to switch off a little?

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Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy   
Executive Producer: Elise Cooper   
Editors: Elise Cooper, Hannah Bowman, Shetu Drage