Think about the time you feel the MOST negative. Does it line up with feelings of being overwhelmed. If the answer is yes, you’re not alone. Research has found that when we feel stressed, we’re super quick to believe the worst. The good news is that now we know, we can start to address the balance!

Links

• ‘People are quick to believe the worst when they are stressed – study | Evening Standard’ - https://bit.ly/stress-believe-worst.
• Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.

Credits
Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.
Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.