Ahh weekends; a time for sleep ins and brunch... Or if you're a parent or caregiver it can be a combo of screaming, planning, exhaustion and swearing inside your head. Well that sounds like shit. What if you reframe how you see this moments and take time for yourself, even if it’s while you’re watching your kids go wild at the park. We've got advice from Sally Kellett to help you make the small moments of your day more intentional. You might even begin to see the upsides of your own pocket of weekend chaos.

LINKS

• Sally Kellett, founder of Mirosuna Melbourne Meditation studio
• Follow @mirosuna on Instagram
• Follow The Space on Instagram @thespace_podcast
• Follow Nova Podcasts on Instagram @novapodcastsofficial

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au